Body Talk

Did you know the majority of us live in our head but there is so much more wisdom in our body it has been said. So settle in and take a pause, let’s calm the nervous system and explore.

So set the scene, dim the lights, take some deep breaths and close your eyes. Focus on your heart space, how does it feel, are there any sensations arising that are very real?

This practice had transformed me in so many ways and I’m so grateful for my therapist Masooma as she guides and holds the space. The compassionate enquiry that she welcomes in brings about so many sensations that bubble within.

The body holds the score it has been said and there is so much on this topic that I have read! What are you holding onto that can now be explored, I’ve found for me some of my ailments were a kind of wake up call.

Now I’m no Doctor, I attend the school of life and I share my experience with you as some may resonate from my insight. So many things have affected me over the years and I didn’t realise just how much I suppressed those feels.

The question was “What was I reluctant to see?” I got curious, tapped in and in all honesty, I didn’t want to feel the pain and I was scared to feel happy again.

This is cycle that doesn’t serve and I’ve seen it show up now I’ve observed. What a learning it’s been to truly see how beautifully incredible are bodies have come to be.

Now this runs deep, it goes way back and it’s linked so some childhood trauma, in some ways an emotional regulation lack. It’s so freeing when you learn to feel into this even when it’s an unknown deal.

It supports your growth and your whole health, it enables your connections to be deeper and you gain an array of knowledge and wealth. You get to be with yourself and learn who you are and what you have overcome and appreciate and love how far.

The one thing I can gift you with for you to ponder on in time, is connecting back to yourself is aligning with the divine. It’s a real big asset as you navigate your say, it speaks you if you hear the call and not get in the way.

I wish you well your whole life through and I hope you are aligned in mind, body and spirit too! It will give you life as you deeply feel and it is one of the most beautiful ways to surrender and heal.

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